Amy Pace – Habit-Based Coaching for Weight Loss and Wellness
Hey, I’m Amy Pace!
I’ve been a personal trainer and coach for about seven years. My journey to health & fitness started when I was just nine years old. Watching my grandma struggle with body image and health, ultimately getting a gastric bypass. That drastically altered her quality of life and ultimately left her disabled led me to make it my life’s mission to help myself and others optimize their health and wellbeing without medical intervention. I strongly believe that the right combination of exercise, nutrition, and mindset work will help people live their best life on their own terms for as long as they choose!
I started my journey in fitness working as a hands on physical therapy technician where I learned a lot about injury recovery and prevention. I then became a personal trainer in a corporate gym where I’ve worked with a multitude of personalities, and people with different needs. I also had the unique experience of working as a Flexologist. Which is someone who assists people with a type of stretching called PNF stretching. Proprioceptive neuromuscular facilitation which is a fancy way of saying I used contract and relax stretching to improve flexibility and range of motion as well as reduce pain,increase relaxation, and facility recovery from workouts. Which is a tool I’m now able to use to help my clients overcome aches, pains, and recover from our workouts together.
In my personal journey I’ve overcome a hip labral tear and surgery as well as navigating exercising and optimizing my health through an autoimmune diagnosis. I strongly believe that the challenges I’ve been through as a personal trainer have made me stronger and better equipped to handle my client’s challenges. I’m confident that I can help you keep moving and stay healthy through active health challenges whether internal or external.
Working with me you’ll find that I use habit based coaching to increase adherence in nutrition and fitness goals for long term-results. Your workouts will be progressive and tailored to your lifestyle and goals. I pride myself on being an excellent time manager and creating short but effective workouts for my clients. I’m an effective communicator who is empathetic, and intuitive when it comes to understanding your clients needs .
After several years in the fitness industry working with women I have learned that there is a huge knowledge and information gap when it comes to teaching women about pregnancy and postpartum in regards to their health and fitness goals. So I’ve recently become certified through AFPA as a Pre- and Postnatal specialist and I’ve loved being able to help my clients through their pregnancy and postpartum journeys and would love to help you too, no matter your level of fitness!
Cherish Hartzo – Empowering Women Through Strength Training
Ladies, are you tired of feeling insecure and unsure of yourself in the gym? Do you dream of a toned, strong body? Look no further! Cherish Hartzo, a strength training coach and proud U.S. Air Force veteran, is here to help you achieve your fitness goals.
About Cherish Hartzo | Women’s Fitness Coach
Cherish is a passionate advocate for women’s empowerment through fitness. After her own incredible transformation, losing over 20 pounds and gaining 50% muscle mass, she is dedicated to guiding others on their fitness journeys. With her expertise in CrossFit, Powerlifting, and Strength Training, Cherish knows firsthand the power of these disciplines to transform your body and your life.
Why Choose Cherish’s Coaching: Strength Training for Women
Personalized Training: Cherish tailors her workouts to your individual needs and goals.
Supportive Community: Join a community of like-minded women who are inspired to reach their full potential.
Fun and Accessible: Cherish makes fitness enjoyable and approachable, even for beginners new to lifting.
Cherish specializes in making fitness fun and accessible, helping women tone up, build strength, and gain confidence—without feeling intimidated or overwhelmed in the gym. “I know I was an awkward mess,” she says, “but if I can do it, you can too.”
Her personalized approach blends muscle-building workouts with practical nutrition advice, empowering clients to feel confident, powerful, and proud of their bodies
What You’ll Achieve:
Increased Strength and Confidence: Feel empowered and capable in the gym and beyond
Toned and Sculpted Physique: Increase muscle and reduce problem areas
Improved Overall Health: Boost your energy levels, reduce stress, and improve your quality of life.
A Stronger Sense of Self: Discover your inner strength and potential.
Ready to Start Your Journey?
Contact Cherish Hartzo today to schedule a consultation and learn more about how she can help you achieve your fitness goals.
Kailey Teel – Women and Senior Fitness
Kailey Teel, Certified Women’s Health and bodybuilding coach and senior fitness specialist, Fort Worth, TX. I am originally from Wyoming, and I have been a certified personal trainer for 4 years. I Joined a gym when I was in high school, not having a clue on what I needed to do to reach my goals. I did a complimentary training session with one of the female trainers and I remember thinking to myself “wow, I wish that I could do what she does.” After many hours of trial and error, I started to make a little progress and that lit a fire in me that I didn’t even know was there. I decided to move to Texas and pursue a career in the fitness industry.
I got my first training job at LA Fitness, and over the 3 years that I worked there I had to opportunity to work with all different types of clients. I was able to gain many hours of hands-on experience due to the client volume, but I wanted more opportunity to learn and grow as a trainer. I made the decision to switch to Eos Fitness where I trained for another year. This is where I found my passion for training women that started their fitness journeys similar to the way I did. I want to bridge the gap so that my clients have a clear and realistic program without the hours of trial and error. Many women feel intimidated and confused going into a gym, my goal is to create a comfortable and supportive experience to help them reach their goals. I focus on building strength and confidence through weight training and habit building.
I am also passionate about helping senior citizens regain strength and independence. Over my years of training, I have helped my elderly clients build the strength to do things that many lose the ability to do as they age, like go up the stairs on their own, be able to get up from the floor and regain balance.
Ultimately, I love what I do, and I would love to help you reach your goals with personalized approach and a dedicated trainer to encourage you on the way.