Amy Pace – Weight Management and Corrective Exercise Trainer
Amy Pace – Weight Management and Corrective Exercise Trainer – Hey, I’m Amy Pace. I’ve been a personal trainer and coach for six years. My journey to health & fitness started when I was just nine years old. Watching my grandma go through a gastric bypass that deteriorated her health. Watching my grandma’s struggles with body image and health, led me to make it my life’s mission to help myself and others optimize their health and wellbeing. I believe that the right combination of exercise, nutrition, and mindset (a resilient one,) will help people live their best life on their own terms for as long as they choose! Working with me you’ll find that I use habit based coaching to increase adherence in nutrition and fitness for long term-results. Your workouts will be progressive and tailored to your lifestyle and goals.
Personal Training Skills
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Athletic Recovery
100%
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calisthenics
100%
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cardiovascular endurance
100%
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female trainer
100%
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flexibilty and mobility
100%
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functional training
100%
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health and wellness
100%
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Injury prevention
100%
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Mind Body Fitness
100%
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Myofascial Release
100%
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Nutrition Coaching
100%
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Nutritionist
100%
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Online Training
100%
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Power Lifting
100%
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Pre and Post Natal Fitness
100%