Hey, I’m Amy Pace!

I’ve been a personal trainer and coach for about seven years. My journey to health & fitness started when I was just nine years old. Watching my grandma struggle with body image and health, ultimately getting a gastric bypass. That drastically altered her quality of life and ultimately left her disabled led me to make it my life’s mission to help myself and others optimize their health and wellbeing without medical intervention. I strongly believe that the right combination of exercise, nutrition, and mindset work will help people live their best life on their own terms for as long as they choose!

I started my journey in fitness working as a hands on physical therapy technician where I learned a lot about injury recovery and prevention. I then became a personal trainer in a corporate gym where I’ve worked with a multitude of personalities, and people with different needs. I also had the unique experience of working as a Flexologist. Which is someone who assists people with a type of stretching called PNF stretching. Proprioceptive neuromuscular facilitation which is a fancy way of saying I used contract and relax stretching to improve flexibility and range of motion as well as reduce pain,increase relaxation, and facility recovery from workouts. Which is a tool I’m now able to use to help my clients overcome aches, pains, and recover from our workouts together.

In my personal journey I’ve overcome a hip labral tear and surgery as well as navigating exercising and optimizing my health through an autoimmune diagnosis. I strongly believe that the challenges I’ve been through as a personal trainer have made me stronger and better equipped to handle my client’s challenges. I’m confident that I can help you keep moving and stay healthy through active health challenges whether internal or external.

Working with me you’ll find that I use habit based coaching to increase adherence in nutrition and fitness goals for long term-results. Your workouts will be progressive and tailored to your lifestyle and goals. I pride myself on being an excellent time manager and creating short but effective workouts for my clients. I’m an effective communicator who is empathetic, and intuitive when it comes to understanding your clients needs .

After several years in the fitness industry working with women I have learned that there is a huge knowledge and information gap when it comes to teaching women about pregnancy and postpartum in regards to their health and fitness goals. So I’ve recently become certified through AFPA as a Pre- and Postnatal specialist and I’ve loved being able to help my clients through their pregnancy and postpartum journeys and would love to help you too, no matter your level of fitness!