Kailey Teel, Certified Women’s Health and bodybuilding coach and senior fitness specialist, Fort Worth, TX. I am originally from Wyoming, and I have been a certified personal trainer for 4 years. I Joined a gym when I was in high school, not having a clue on what I needed to do to reach my goals. I did a complimentary training session with one of the female trainers and I remember thinking to myself “wow, I wish that I could do what she does.” After many hours of trial and error, I started to make a little progress and that lit a fire in me that I didn’t even know was there. I decided to move to Texas and pursue a career in the fitness industry.
I got my first training job at LA Fitness, and over the 3 years that I worked there I had to opportunity to work with all different types of clients. I was able to gain many hours of hands-on experience due to the client volume, but I wanted more opportunity to learn and grow as a trainer. I made the decision to switch to Eos Fitness where I trained for another year. This is where I found my passion for training women that started their fitness journeys similar to the way I did. I want to bridge the gap so that my clients have a clear and realistic program without the hours of trial and error. Many women feel intimidated and confused going into a gym, my goal is to create a comfortable and supportive experience to help them reach their goals. I focus on building strength and confidence through weight training and habit building.
I am also passionate about helping senior citizens regain strength and independence. Over my years of training, I have helped my elderly clients build the strength to do things that many lose the ability to do as they age, like go up the stairs on their own, be able to get up from the floor and regain balance.
Ultimately, I love what I do, and I would love to help you reach your goals with personalized approach and a dedicated trainer to encourage you on the way.