[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hi everyone, my name is Sol Mendez, I graduated from UC Riverside with a BA in Psychology and received my personal training certification through the National Academy of Sports Medicine (NASM). I decided to become a personal trainer to help people obtain confidence and improve their mental and emotional health while improving their physical health as well. Coming from a family that suffers from diabetes and high blood pressure along with being overweight most of my life led me to make a change in my life to become a healthier more powerful version of myself. This journey has taught me so much about the power can unlock when we set our minds and heart to something. I hope to be able to make this impact on others and help them reach their full potential while becoming more confident and happier.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Empowering girls to believe in themselves and their abilities, both mentally and physically. Helping them to achieve their fitness goals and reach new heights in their self-confidence and self-care.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]My fitness journey started in 2018. I used to be that girl that used to be able to eat whatever she wanted and not gain weight… Well, in 2017 that caught up to me and I ended up being the biggest I’d ever been. I got help from my cousin who’s a trainer and my love fitness just grew as I became more confident in my own skin. I wanted to share this feeling with others which is what got me to pursue personal training. The feeling of helping others also become comfortable in their own skin is just truly rewarding. I now just want to grow and continue learning, not only for myself but for my (future) clients.[/vc_column_text][/vc_column][/vc_row]