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Sarah Ruiz – Personal Trainer in Fort Worth

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Sarah Ruiz – Personal Trainer in Fort Worth

As a fitness professional of 6+ years, I look forward to helping my clients adapt fitness as part of their lifestyle. Through discipline, consistency and patience my clients learn to not only reach their fitness and health goals but they also learn to not live without it.
If you are looking for an accountability coach and mentor, then I’m the person for you. Let me help you live your life to its fullest potential!



Personal Training Skills
  • Strength Training 100 %
  • Resistance Training 100 %
  • Stretching 100 %
  • HIIT 100 %
  • Body Building 100 %
  • Volume and Body Weight Training 100 %
Personal Training Experience
B.S. Kinesiology
NASM
Pre & Post partum


Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]My fitness journey started in 2018. I used to be that girl that used to be able to eat whatever she wanted and not gain weight… Well, in 2017 that caught up to me and I ended up being the biggest I’d ever been. I got help from my cousin who’s a trainer and my love fitness just grew as I became more confident in my own skin. I wanted to share this feeling with others which is what got me to pursue personal training. The feeling of helping others also become comfortable in their own skin is just truly rewarding. I now just want to grow and continue learning, not only for myself but for my (future) clients.[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hi everyone, my name is Sol Mendez, I graduated from UC Riverside with a BA in Psychology and received my personal training certification through the National Academy of Sports Medicine (NASM). I decided to become a personal trainer to help people obtain confidence and improve their mental and emotional health while improving their physical health as well. Coming from a family that suffers from diabetes and high blood pressure along with being overweight most of my life led me to make a change in my life to become a healthier more powerful version of myself. This journey has taught me so much about the power can unlock when we set our minds and heart to something. I hope to be able to make this impact on others and help them reach their full potential while becoming more confident and happier.[/vc_column_text][/vc_column][/vc_row]
    [vc_row][vc_column][vc_custom_heading font_container="tag:h1|font_size:18|text_align:left" use_theme_fonts="yes"][vc_column_text]Hi! I’m Sebastian and I specialize in helping clients create a program and structure to reach they’re fitness goals. I’m very thorough and detailed in my sessions and will teach you as much as I can. Reach out to me on instagram or through my phone number for inquiries[/vc_column_text][/vc_column][/vc_row]