Amy Pace – Habit-Based Coaching for Weight Loss and Wellness
Hey, I’m Amy Pace!
I’ve been a personal trainer and coach for about seven years. My journey to health & fitness started when I was just nine years old. Watching my grandma struggle with body image and health, ultimately getting a gastric bypass. That drastically altered her quality of life and ultimately left her disabled led me to make it my life’s mission to help myself and others optimize their health and wellbeing without medical intervention. I strongly believe that the right combination of exercise, nutrition, and mindset work will help people live their best life on their own terms for as long as they choose!
I started my journey in fitness working as a hands on physical therapy technician where I learned a lot about injury recovery and prevention. I then became a personal trainer in a corporate gym where I’ve worked with a multitude of personalities, and people with different needs. I also had the unique experience of working as a Flexologist. Which is someone who assists people with a type of stretching called PNF stretching. Proprioceptive neuromuscular facilitation which is a fancy way of saying I used contract and relax stretching to improve flexibility and range of motion as well as reduce pain,increase relaxation, and facility recovery from workouts. Which is a tool I’m now able to use to help my clients overcome aches, pains, and recover from our workouts together.
In my personal journey I’ve overcome a hip labral tear and surgery as well as navigating exercising and optimizing my health through an autoimmune diagnosis. I strongly believe that the challenges I’ve been through as a personal trainer have made me stronger and better equipped to handle my client’s challenges. I’m confident that I can help you keep moving and stay healthy through active health challenges whether internal or external.
Working with me you’ll find that I use habit based coaching to increase adherence in nutrition and fitness goals for long term-results. Your workouts will be progressive and tailored to your lifestyle and goals. I pride myself on being an excellent time manager and creating short but effective workouts for my clients. I’m an effective communicator who is empathetic, and intuitive when it comes to understanding your clients needs .
After several years in the fitness industry working with women I have learned that there is a huge knowledge and information gap when it comes to teaching women about pregnancy and postpartum in regards to their health and fitness goals. So I’ve recently become certified through AFPA as a Pre- and Postnatal specialist and I’ve loved being able to help my clients through their pregnancy and postpartum journeys and would love to help you too, no matter your level of fitness!
Christopher Sustaita – Science-based Sports and Performance Coach
| I am a science based strength & conditioning coach that focuses on athletic/sports performance and injury prevention and rehab. My experience comes from my past 6 years training clients of all ages and backgrounds. From kids just starting their journey to college and professional athletes across all sports: football, baseball, basketball, volleyball, and etc. |
Harrison Seggebruch – Holistic – Functional & Self Defense Coach
Hey yall! I am Harrison Seggebruch, Licensed Holistic Lifestyle Coach and Certified Personal Trainer at SMTF Fort Worth, I use corrective exercise for performance optimization. In other words, by doing things correctly we will do things better for longer!
Whether you are training for a sport or life is your sport we have to be ready for anything in these chaotic times!
After 10+ years of working with clients of every age and profession I have come up with my unique blend of Holistic Lifestyle Coaching, Functional Personal Training, and Self Defense Coaching.
I call it my Aware Capable Prepared system!
The goal is to not only train you to eat healthier, and exercise better but to make sure you slowly but surely integrate the lifestyle and mindset changes that will actually make the results last!
I am not a believer in Yo-yo fads, crash diets, or influencer cookie cutter workouts.
We are all unique. Inside and out. From the stresses of our lives to literally the anatomical make up of our insides. (Google Bio-individuality)
Call me crazy but if the goal is be more fit, get more healthy, lose some fat, add some muscle, or the like, then we should be able to do that AND THEN KEEP THAT!
Not lose 10, add 15, wait 4 months, feel guilty, lose 25 unhealthily, gain 30 back, get depressed, repeat.
That is suck an unhealthy cycle both physically and MENTALLY!
I can give you one of the best workouts you have had. But more importantly I can help you make the life changes that will actually lead you to the results you want to see! Sustainably.
Jamie Link Garcia – Lose Weight, Gain Confidence with Jamie García in Fort Worth
My name is Jamie Link García. I am a highly experienced Certified Functional Strength Coach with over 25 years in the fitness industry. My extensive career spans working with a diverse range of clients, from first-time fitness enthusiasts to professional athletes, as well as guiding large workout groups and sports teams towards their overall goals. With a passion for both the science of strength training and the art of motivating others, I thrive on helping clients achieve their personal best. When not coaching, you can find me spending quality time with my family and hitting the gym honing my skills. My dedication to client success and enthusiasm for peak potential are the cornerstones of a career committed to excellence and transformation.
Kailey Teel – Women and Senior Fitness
Kailey Teel, Certified Women’s Health and bodybuilding coach and senior fitness specialist, Fort Worth, TX. I am originally from Wyoming, and I have been a certified personal trainer for 4 years. I Joined a gym when I was in high school, not having a clue on what I needed to do to reach my goals. I did a complimentary training session with one of the female trainers and I remember thinking to myself “wow, I wish that I could do what she does.” After many hours of trial and error, I started to make a little progress and that lit a fire in me that I didn’t even know was there. I decided to move to Texas and pursue a career in the fitness industry.
I got my first training job at LA Fitness, and over the 3 years that I worked there I had to opportunity to work with all different types of clients. I was able to gain many hours of hands-on experience due to the client volume, but I wanted more opportunity to learn and grow as a trainer. I made the decision to switch to Eos Fitness where I trained for another year. This is where I found my passion for training women that started their fitness journeys similar to the way I did. I want to bridge the gap so that my clients have a clear and realistic program without the hours of trial and error. Many women feel intimidated and confused going into a gym, my goal is to create a comfortable and supportive experience to help them reach their goals. I focus on building strength and confidence through weight training and habit building.
I am also passionate about helping senior citizens regain strength and independence. Over my years of training, I have helped my elderly clients build the strength to do things that many lose the ability to do as they age, like go up the stairs on their own, be able to get up from the floor and regain balance.
Ultimately, I love what I do, and I would love to help you reach your goals with personalized approach and a dedicated trainer to encourage you on the way.
Xavier Hodges -Body Transformation and Strength Training Coach
Hello I am Xavier Hodges, and I am excited to help you achieve your fitness goals. As a NASM Certified Personal Trainer, I have been trained in the latest exercise science and techniques to ensure you get the most effective and safe workout experience. Additionally, I hold certifications in CPR and AED, ensuring your safety is always my top priority.
My journey into fitness began with a passion for health and well-being. I believe that fitness is not just about working out; it’s about building a lifestyle that promotes overall health and happiness. Whether you’re looking to lose weight, gain muscle, improve your athletic performance, or simply feel better in your everyday life, I am here to guide and support you every step of the way.
With a personalized approach, I will create tailored fitness programs that suit your unique needs and goals. I am committed to helping you achieve sustainable results through motivation, education, and consistent support.
I look forward to working with you and helping you transform your health and fitness journey!