Injury Recovery and Personal Trainer Fort Worth
Hey! I’m Amy Pace, a certified personal trainer with a passion for helping you achieve your health and fitness goals. My journey started with a personal mission to optimize well-being and prevent the health struggles I witnessed my grandmother experience. I believe that with the right combination of exercise, nutrition, and mindset, you can live your best life on your own terms!
My Journey
I began my fitness career as a hands-on physical therapy technician, where I gained valuable knowledge in injury recovery and prevention. I then became a personal trainer in a corporate gym, working with diverse clients and their unique needs.
I also have experience as a Flexologist, specializing in PNF stretching (Proprioceptive Neuromuscular Facilitation) to improve flexibility, range of motion, and reduce pain. This expertise allows me to help you overcome aches, pains, and recover from workouts more effectively.
My Training Philosophy
I believe in a holistic approach to fitness that encompasses physical, mental, and emotional well-being. I’ll work with you to:
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or simply feel better in your body, I’ll create a personalized plan to help you succeed.
- Develop a Healthy Lifestyle: Build sustainable habits that support your long-term health and well-being.
- Transform Your Mindset: Cultivate a positive mindset and overcome mental barriers to achieve your goals.
Why Choose Amy?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
My Expertise
- Weight Loss: Achieve sustainable weight loss through effective training and nutrition strategies.
- Strength Training: Build a strong and capable body through targeted workouts.
- Corrective Exercise: Address muscle imbalances and movement dysfunctions to alleviate pain and improve performance.
- Nutrition Coaching: Develop healthy eating habits and learn how to fuel your body for optimal performance and results.
- Pre- and Postnatal Fitness: Maintain a healthy pregnancy and recover safely and effectively after childbirth.
Ready to Transform?
If you’re ready to embark on a journey to a healthier, happier you, contact me today. I look forward to working with you and helping you reach your full potential!
- I’m an injury recovery and personal trainer in Fort Worth, dedicated to helping you achieve your fitness goals and overcome physical challenges.
- I specialize in corrective exercise and weight loss to help you improve your overall health and well-being.
- My personalized training programs are tailored to your individual needs and goals.
- I also offer nutrition coaching to help you fuel your body for optimal performance.
- I’m passionate about helping you transform your life through a holistic approach to fitness.
Contact Amy Pace today and start your fitness journey!
Strength Training Coach for Women
Ladies, are you tired of feeling insecure and unsure of yourself in the gym? Do you dream of a toned, strong body? Look no further! I’m Cherish Hartzo, a strength training coach and proud U.S. Air Force veteran, and I’m here to help you achieve your fitness goals.
About Cherish Hartzo
I’m a passionate advocate for women’s empowerment through fitness. After my own incredible transformation, losing over 20 pounds and gaining 50% muscle mass, I’m dedicated to guiding others on their fitness journeys. With my expertise in CrossFit, Powerlifting, and Strength Training, I know firsthand the power of these disciplines to transform your body and your life.
Why Choose Cherish’s Coaching?
- Personalized Training: I’ll tailor your workouts to your individual needs and goals.
- Supportive Community: Join a community of like-minded women who are inspired to reach their full potential.
- Fun and Accessible: I make fitness enjoyable and approachable, even for beginners new to lifting.
My Training Philosophy
I specialize in making fitness fun and accessible, helping women tone up, build strength, and gain confidence—without feeling intimidated or overwhelmed in the gym. My personalized approach blends muscle-building workouts with practical nutrition advice, empowering you to feel confident, powerful, and proud of your body.
What You’ll Achieve
- Increased Strength and Confidence: Feel empowered and capable in the gym and beyond.
- Toned and Sculpted Physique: Increase muscle and reduce problem areas.
- Improved Overall Health: Boost your energy levels, reduce stress, and improve your quality of life.
- A Stronger Sense of Self: Discover your inner strength and potential.
Ready to Start Your Journey?
Contact Cherish Hartzo today to schedule a consultation and learn more about how I can help you achieve your fitness goals.
- Strength training coach for women
- Certified personal trainer
- Weight loss
- Muscle gain
- Strength training
- Personalized training programs
- Transform your life
- Achieve your goals
Contact Cherish Hartzo today and unleash your inner strength!
Women’s Personal Trainer Fort Worth
Hi, I’m Kailey Teel, a certified personal trainer with a passion for empowering women through fitness. I specialize in strength training, weight loss, and helping women build confidence and achieve their goals.
My Fitness Journey
I began my fitness journey in high school, feeling unsure and intimidated by the gym. But with the help of a personal trainer, I discovered my passion for fitness and the transformative power it holds. This experience inspired me to pursue a career in the fitness industry and help others find the same confidence and success.
Experience and Expertise
I’ve worked with a variety of clients at different stages in their fitness journeys, from beginners to experienced athletes. I’m also passionate about helping senior citizens regain strength and independence.
My Training Philosophy
I believe in a personalized approach to fitness, tailoring each program to your individual needs and goals. I’ll help you:
- Build Strength and Confidence: Develop a strong and capable body while boosting your self-esteem.
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or simply feel better in your body, I’ll create a personalized plan to help you succeed.
- Develop a Healthy Lifestyle: Build sustainable habits that support your long-term health and well-being.
Why Choose Kailey?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, preferences, and fitness level.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
- Focus on Strength and Confidence: I’ll help you develop physical and mental strength, leading to increased confidence and self-esteem.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey and achieve your goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier, and more confident you.
- Women’s personal trainer in Fort Worth
- Strength training
- Weight loss
- Nutrition coaching
- Personalized training programs
- Senior fitness
- Transform your life
- Achieve your goals
Contact Kailey Teel today and start your fitness journey!
Strength and Conditioning Coach Fort Worth
Hi! I’m Michele Huffman, but most people just call me Meesh! As a certified Strength & Conditioning Coach with over 15 years of experience, I’ve had the privilege of working with athletes and clients of all backgrounds.
My Journey
My journey began as a Division I collegiate softball player, and from there, I transitioned into coaching, starting as an Assistant Strength & Conditioning Coach in college athletics. Over the years, I’ve had the opportunity to work with a wide range of teams, from women’s sports like softball, basketball, soccer, and volleyball, to men’s teams, including football, baseball, and basketball.
Having spent five years coaching in the collegiate setting, I understand the impact strength training can have on performance, recovery, and overall well-being. I’m particularly passionate about injury prevention and focus on building a solid foundation through proper form and technique.
My Training Philosophy
I believe in a holistic approach to fitness that encompasses physical, mental, and emotional well-being. I’ll work with you to:
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or enhance your athletic performance, I’ll create a personalized plan to help you succeed.
- Develop a Healthy Lifestyle: Build sustainable habits that support your long-term health and well-being.
- Transform Your Mindset: Cultivate a positive mindset and overcome mental barriers to achieve your goals.
Why Choose Michele?
- Experienced and Dedicated: Benefit from my 15+ years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
My Expertise
For the past 10 years, I’ve specialized in one-on-one coaching, helping clients at all stages of their fitness journeys. I have experience in:
- Strength Training: Build muscle, increase strength, and improve overall fitness.
- Weight Loss: Achieve sustainable weight loss through effective training and nutrition strategies.
- Powerlifting: Master the squat, bench press, and deadlift to enhance your strength and power.
- Olympic Lifting: Learn the snatch and clean & jerk to improve explosiveness and athleticism.
- Pre- and Postnatal Fitness: Stay strong and healthy throughout pregnancy and postpartum.
- Nutrition Coaching: Develop healthy eating habits that support your fitness goals and overall well-being.
Ready to Transform?
Let’s work together to make your fitness goals a reality—stronger, healthier, and more confident than ever. Contact me today to schedule a consultation and start your journey!
- Strength and conditioning coach in Fort Worth
- Personal trainer
- Weight loss
- Nutrition coaching
- Strength training
- Olympic lifting
- Pre- and postnatal fitness
- Holistic fitness
- Transform your life
Contact Michele Huffman today and start your fitness journey!
Women’s Transformation Coach Fort Worth
Hi, I’m Victoria “Coach Vee” Kahanu, and I’m passionate about empowering women, moms, and busy professionals to transform their lives through fitness. My journey started in 2013 when I was a single mom struggling to find balance in my personal and financial life.
My Transformation
Determined to take control of my future, I turned to fitness as a way to rebuild my life. I started hitting the gym, adopting a clean diet, and training in Brazilian Jiu-Jitsu. Through dedication and perseverance, I not only transformed my health but also saw remarkable improvements in my personal life, career, and financial success.
My Fitness Journey
My passion for fitness led me to become a certified yoga instructor in 2018, a life coach in 2019, and a certified personal trainer. In 2023, I took on new challenges as an Orangetheory Fitness and Mayweather Boxing and Fitness coach. By the end of that year, I was promoted to Head Coach at Orangetheory, where I mentored and inspired others.
My Training Philosophy
I believe that fitness is more than just physical; it’s about building confidence, strength, and resilience. I’ll help you:
- Achieve Your Fitness Goals: Whether you want to lose weight, gain muscle, improve your overall fitness, or simply feel more confident and energized, I’ll create a personalized plan to help you succeed.
- Develop a Healthy Lifestyle: Build sustainable habits that support your long-term health and well-being.
- Transform Your Mindset: Cultivate a positive mindset and overcome mental barriers to achieve your goals.
Why Choose Coach Vee?
- Experienced and Dedicated: Benefit from my years of experience and passion for helping clients achieve their goals.
- Personalized Approach: Your training plan will be tailored to your individual needs, goals, and fitness level.
- Holistic Focus: We’ll work on improving your overall health and well-being, not just your physical fitness.
- Motivational Support: I’ll be your biggest cheerleader, providing encouragement and accountability every step of the way.
Ready to Transform?
If you’re ready to embark on a transformative fitness journey and achieve your goals, contact me today. I’m excited to be your partner and guide on your path to a healthier, happier, and more confident you.
- I’m a women’s transformation coach in Fort Worth, dedicated to helping you achieve your fitness goals and transform your life.
- As a personal trainer, I’ll provide you with personalized training programs that focus on sustainable weight loss, strength training, and nutrition.
- I’m passionate about empowering women to build confidence and strength through fitness.
- I also offer yoga and mindset coaching to help you achieve a holistic approach to wellness.
Contact Victoria “Coach Vee” Kahanu today and start your fitness journey!