Amy Pace – Weight Management and Corrective Exercise Trainer
Amy Pace – Weight Management and Corrective Exercise Trainer – Hey, I’m Amy Pace. I’ve been a personal trainer and coach for six years. My journey to health & fitness started when I was just nine years old. Watching my grandma go through a gastric bypass that deteriorated her health. Watching my grandma’s struggles with body image and health, led me to make it my life’s mission to help myself and others optimize their health and wellbeing. I believe that the right combination of exercise, nutrition, and mindset (a resilient one,) will help people live their best life on their own terms for as long as they choose! Working with me you’ll find that I use habit based coaching to increase adherence in nutrition and fitness for long term-results. Your workouts will be progressive and tailored to your lifestyle and goals.
Xavier Hodges – NASM Certified Personal Trainer
Hello I am Xavier Hodges, and I am excited to help you achieve your fitness goals. As a NASM Certified Personal Trainer, I have been trained in the latest exercise science and techniques to ensure you get the most effective and safe workout experience. Additionally, I hold certifications in CPR and AED, ensuring your safety is always my top priority.
My journey into fitness began with a passion for health and well-being. I believe that fitness is not just about working out; it’s about building a lifestyle that promotes overall health and happiness. Whether you’re looking to lose weight, gain muscle, improve your athletic performance, or simply feel better in your everyday life, I am here to guide and support you every step of the way.
With a personalized approach, I will create tailored fitness programs that suit your unique needs and goals. I am committed to helping you achieve sustainable results through motivation, education, and consistent support.
I look forward to working with you and helping you transform your health and fitness journey!